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The Vitality Journal

Looking for something to read? Explore my collection of science-backed insights and everyday tools that make your health practical and inspiring.

AllDigestionMindfulnessNutritionRecipesStress ManagementWellness
You might not be deficient — but are you truly nourished?
NutritionWellness
October, 2025
6 min read
You might not be deficient — but are you truly nourished?
The difference between not being deficient and being truly nourished may be bigger than you think.
Sleep – the forgotten medicine of modern society
Stress ManagementMindfulness
September, 2025
12 min read
Sleep – the forgotten medicine of modern society
Discover why sleep is essential for your health and how you can improve your rest quality for a more balanced life.
Do you really know how tired you are?
Stress Management
September, 2025
10 min read
Do you really know how tired you are?
Learn to recognize the signs of chronic fatigue and discover strategies to regain your energy and vitality.
Eat the Rainbow: a guide to a more colorful and vibrant plate
Nutrition
August, 2025
7 min read
Eat the Rainbow: a guide to a more colorful and vibrant plate
Learn how to bring more color and nutrients into your daily diet for optimal health.