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Monthly Coaching Program
Most PopularOngoing support to help you learn, apply, and stay accountable.
4 weeksWhy a monthly program?
One-off sessions bring clarity — but lasting change comes from consistent support.
With this 4-week program, you don't just get a plan — you get a guide, accountability, and the space to practice new habits with confidence.
This is where we go deeper, address root causes of your symptoms, and give you the tools to stay consistent long after the program ends.
Who this is for
This program is perfect if you:
Want to go beyond a single session and truly integrate healthy habits
Struggle to stay consistent on your own and need accountability
Want to understand the root causes of your symptoms, not just manage them
Prefer step-by-step guidance instead of overwhelming changes
Value education and learning — not just being told what to do
What you'll get (over 4 weeks)
One personalized planning session (40 min) – built on your food journal and questionnaires
Two interactive workshops (1h each) – covering functional nutrition, metabolism, and longevity
A tailored protocol – addressing root causes of your symptoms with practical recommendations
Exclusive access to a nourishing recipe collection & lifestyle toolkit — packed with inspiration, variety, and practical strategies
Ongoing accountability – so you stay motivated and consistent week after week
How it works (step by step)
1
Week 1 – Foundation
Complete your food journal & questionnaires
Personalized planning session (40 min) to design your tailored roadmap
2
Week 2 & 3 – Learning & Practice
Join two interactive workshops (1h each) on functional nutrition, metabolism, and longevity
Learn how to apply changes in real life and ask your questions directly
3
Week 4 – Integration
Receive your protocol addressing the root causes of your symptoms
Review your progress, celebrate wins, and adjust the plan for long-term sustainability
My Approach
Just like in 1:1 coaching, this program is built on science, compassion, and whole-body balance.
But here, the focus is on continuity and transformation:
You'll have time to test, practice, and refine habits with me by your side
You'll learn why your body reacts the way it does, not just what to eat
You'll leave empowered with knowledge and routines that last far beyond 4 weeks
Most Popular
Monthly Coaching Program
€119/month
Complete 4-Week Transformation
Frequently Asked Questions
Not sure if this is the right fit?
Book a free 30-minute discovery call to discuss your health goals and see if this program is the perfect solution for you.