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Educational Program
12-week intensiveIt's time to stop surviving and start thriving.
This 12-week journey will help you reset, learn, and reconnect with your health like never before.
This program combines science-based education, personalized protocols, and coaching — giving you the tools to not only reset your health but to truly understand your body.
"It's not just about following instructions. It's about learning how to care for yourself and your loved ones for life."
What's Included in Your Program
8 in-depth modules covering hydration, anti-inflammatory nutrition, digestion & microbiome health, restorative sleep, and more
Personalized nutrition, lifestyle and supplement protocol – adapted to your specific needs
Bi-weekly sessions (50 min each) – to integrate learning, track progress, and stay accountable
Cutting-edge functional lab work roadmap — empowering you with science-driven insights to track progress and optimize your long-term health
A structured roadmap that combines education, practice, and transformation
Exclusive access to a nourishing recipe collection & lifestyle toolkit — packed with inspiration, variety, and practical strategies to make healthy living effortless and enjoyable
Educational Program
€485
Complete transformation journey
Your 12-Week Journey
Week by week transformation
1
Weeks 1–2
Reset & Foundation
Initial evaluation and setting the goals
Module 1: Hydration
Personalized protocol based on the food journal and questionnaire
Here we lay the foundation. You understand where you are now, what your body is telling you, and we start with clear steps, without overwhelming you.
2
Weeks 3–6
Deep Learning & Practice
Modules 2–4: digestion and microbiome, anti-inflammatory diet, functional foods
Adjustments to your protocol as needed
In this phase you learn how digestion works, how foods influence inflammation, and how to use food as support, not as an enemy. We test, observe, adjust.
3
Weeks 7–10
Integration & Root Causes
Modules 5–7: women cycle, sleep, and rhythms
Coaching sessions focused on building consistency and resilience
Deeper exploration of your body's signals
Here we connect the dots. You learn how your cycle, sleep, stress, and nutrition are linked, and what a routine that supports you—rather than exhausts you—looks like.
4
Weeks 11–12
Long-Term Transformation
Module 8: Longevity & sustainable habits
Final coaching session: review, refine, and plan for the future
Lab work recommendations to guide your health beyond the program
At the end, you don't just leave with 'take care of yourself.' You leave with a plan, clarity, and strategies that help you stay well even after the program ends.
Frequently Asked Questions
Ready to Transform Your Health?
This program is your path to deep knowledge, lasting change, and true reconnection with your health.
Start with a free 30-minute consultation