Educational Program

12-week intensive

It's time to stop surviving and start thriving.

This 12-week journey will help you reset, learn, and reconnect with your health like never before.

This program combines science-based education, personalized protocols, and coaching — giving you the tools to not only reset your health but to truly understand your body.

"It's not just about following instructions. It's about learning how to care for yourself and your loved ones for life."

Your 12-Week Journey

Week by week transformation

Weeks 1–2

Reset & Foundation

Initial evaluation and setting the goals

Module 1: Hydration

Personalized protocol based on the food journal and questionnaire

Weeks 3–6

Deep Learning & Practice

Modules 2–4: digestion and microbiome, anti-inflammatory diet, functional foods

Adjustments to your protocol as needed

Weeks 7–10

Integration & Root Causes

Modules 5–7: women cycle, sleep, and rhythms

Coaching sessions focused on building consistency and resilience

Deeper exploration of your body's signals

Weeks 11–12

Long-Term Transformation

Module 8: Longevity & sustainable habits

Final coaching session: review, refine, and plan for the future

Lab work recommendations to guide your health beyond the program

What's Included in Your Program

8 in-depth modules covering hydration, anti-inflammatory nutrition, digestion & microbiome health, restorative sleep, and more

Personalized nutrition, lifestyle and supplement protocol – adapted to your specific needs

Bi-weekly sessions (50 min each) – to integrate learning, track progress, and stay accountable

Cutting-edge functional lab work roadmap — empowering you with science-driven insights to track progress and optimize your long-term health

A structured roadmap that combines education, practice, and transformation

Exclusive access to a nourishing recipe collection & lifestyle toolkit — packed with inspiration, variety, and practical strategies to make healthy living effortless and enjoyable

My Approach

This program is built at the intersection of:

Science

in-depth, research-based education about nutrition, hormones, metabolism, and lifestyle

Compassion

guiding you with empathy and understanding, not pressure or rigid rules

Practicality

step-by-step coaching so you can actually apply what you learn

Integration

mind, body, and emotional well-being working together

"It's not just about learning — it's about living this knowledge, every day, in a way that feels natural and empowering."

12-Week Intensive Program

€485

Complete transformation journey

Frequently Asked Questions

Everything you need to know about the program

All modules and coaching sessions are delivered online, so you can join from anywhere.

Each module is delivered as a guided session on the scheduled topic, where I break down the science into simple, practical steps. You'll also receive supporting materials and exercises so you can apply the knowledge immediately without feeling overwhelmed.

Not at all. Everything is explained clearly and step by step.

We can adjust the pace in your coaching sessions. The goal is progress, not perfection.

The workshops will be scheduled together with you so they fit into your program and lifestyle.

Ready to Transform Your Health?

This program is your path to deep knowledge, lasting change, and true reconnection with your health.

Start with a free 30-minute consultation