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1:1 Coaching

Personalized coaching sessions tailored to your unique health goals and challenges.

60-minute session

Why choose 1:1 session?

Personalized Approach

Most people try quick fixes, diets, or follow generic advice — only to end up confused, frustrated, and overwhelmed.

One-on-One Attention

My 1:1 coaching is different: it’s tailored to you — your body, your pace, your lifestyle, and your budget.

Holistic Health Focus

No more guessing. No more jumping from one diet trend to another. Just clarity and practical steps that actually work.

What you’ll walk away with

Clarity on what foods, habits, and lifestyle changes truly support your body
A personalized action plan you can start implementing the next day
A supportive foundation for building long-term, conscious health choices
Relief from the stress of "diet hopping" and trying to figure it out alone
A roadmap that matches your pace, preferences, and budget
Customized recommendations based on your unique health profile

This session is for you if you:

  • • Feel overwhelmed by conflicting nutrition advice
  • • Struggle with low energy, cravings, or hormonal imbalances
  • • Want a plan that fits your lifestyle and budget — not the other way around
  • • Are tired of starting over and want to finally build sustainable habits

How it works (step by step):

  • 1. Before the session
    • • You'll complete a short food journal and questionnaire.
    • • This gives me a complete picture of your nutritional, hormonal, lifestyle, and emotional factors.
  • 2. During the 60-minute session
    • • We'll dive deep into your current challenges and goals.
    • • I'll connect the dots between nutrition, lifestyle, hormones, and mindset.
    • • Together, we'll design an action plan that feels realistic and achievable.
  • 3. After the session
    • • You'll receive in writing suggestions discussed during the meeting,
    • • Option to continue with follow-up sessions at a special price to evaluate your progress or to discuss new challenges.
Starting at €66/session

Not sure if this is the right fit?

Book a free 30-minute discovery call to discuss your health goals and see if 1:1 coaching is the perfect solution for you.

Frequently asked questions

Is this online or in person?

Sessions are available online, so you can join from anywhere or in person for people who live in Bucharest.

Do I need to prepare?

Yes - you'll fill in a short food journal and questionnaire so we can maximize your time together.

Can one session really help?

Absolutely. Many clients find clarity and relief in just one session. For ongoing support, follow-up sessions at special prices are available.

What if I've tried everything before?

Thta's exactly why this works - it's not a one-size-fits-all program. We build something adapted to you.